Well, everything was a bit miserable at the end of my last post so apologies for that.
I’m a week or two further along the line now and I’ve been applying the patches to their designated places in the literature and experimenting with each zone.
I’ve found that the only place that works is my upper arms. I just have to find out how I can rotate the patches so I’m not sticking them in the same place every 14 days (space is limited), as all the literature says “do not stick the patch in the same place in a 14 day period,” without explaining why – will my arm fall off?
Anyway, it’s 7 days of patches just above the left elbow, followed by 7 days above the right. After that it’ll be 7 days just below each shoulder (on the non-hairy bits).
Sleep is blissful again, but I’ve found that I’m very weak in the legs when I wake up, and fairly weak during the day so I’m thinking about referring myself to the physio again.